1. Date: Sunday, 20th October 2024
2. Starting Point: Gate Number 1, Janeshwar Mishra Park, Gomti Nagar
3. Race Category Distance: 10 kilometers
Registration Dates:
Registration opens: Thursday, February 1st, 2024, 7:00 AM IST
Registration closes: Friday, October 10th, 2024, 11:59 PM IST or as soon as running places are filled, whichever comes earlier.
Important:
Participation confirmation subject to:
(a). Applicant Fulfilling Minimum Age Eligibility – Completed 18 Years of Age (born on or before 27.04.2007).
(b). The Open 10K { Link will be pest for the confirmation criteria.}
(c). Entry rules and regulations. { Link will be pest }
In Order to Collect Running Number BIB from the BIB Expo – 2/606 Vikas Nagar Sector 2 Lucknow Ground Floor, Lucknow – 226022 (Thursday, 17th October 2024), Participants will need to choose their BIB Collection Time Slots. Slots will be Assigned on a First-Come, First-Served Basis.
All Finishers of the Open 10K Race Category will get the Finisher Medal Post their Run on Race Day (Please Collect your Medal before Leaving the Venue; Medals will not be posted to Individual Runners if they fail to Collect on the Race Day.). While Provisional Results will be available by 5pm on Race Day, Timing Certificates of Open 10K Finishers will be Available for Download from www.lucknowhealthrun.com 21 Working Days from Race Day.
Race Category | Call time | Assemble point | Start time | Pre holding area | Start point | Endpoint |
10k | 5:00 am | 5:15 am | 5:35 am | Janeshwar Mishra Park | Gate No. 1 | Gate No.1 Janeshwar Mishra Park |
Expo dates and Timings:
23rd and 24th October 2024 from 11:00 AM to 7 PM
Expo Venue address: Phoenix Plassio, Lucknow
Running number bibs must be collected by all participants from the BibExpo 2024 from 23rd and 24th April 2024. For this edition, participants will be given options to choose their bib pick-up time slot; overseas and outstation participants will get a slot preference for Saturday 27th April 2024. Slots will be assigned on a first-come, first-served basis.
Documents to carry at the Bib Expo 2024 for bib collection:
Important: No running number will be posted to individual mailing addresses for whatever reasons. Further, no bibs number will be handed over to any participant post the declared closing hours of the BIB Expo 2024 – by 5 p.m. on the given date.
Here's how we're implementing optimal water solutions to ensure a successful race for runners while minimizing our environmental impact:
Water Stations:
Ground: Start your race well-hydrated by grabbing a bottle at the entry point.
Entry Point – Gate Number 1 Janeshwar Mishra Park
Gate number 5 After 2 km
On G20 Road
Post-Finish – G 20 Road
There's also a dedicated water refilling station located within the route.
Avoid Littering:
Your health and well-being are our top priorities as you prepare to participate in the upcoming marathon. To ensure a safe and enjoyable experience for all participants, we have compiled the following medical advisory.
Physical Fitness:
Before registering for the marathon, it is important to assess your physical fitness level and consult with a healthcare professional, especially if you have any underlying medical conditions or concerns.
Training:
Proper training is essential for marathon preparation. Gradually increase your mileage and intensity over time, and listen to your body to prevent overtraining and injuries.
Hydration and Nutrition:
Stay properly hydrated before, during, and after the marathon. Drink water regularly and replenish electrolytes as needed. Maintain a balanced diet rich in carbohydrates, proteins, and healthy fats to fuel your body for the long distance.
Rest and Recovery:
Adequate rest and recovery are crucial for marathon training. Make sure to get enough sleep each night and incorporate rest days into your training schedule to allow your body to recover and prevent burnout.
Injury Prevention:
Pay attention to any signs of injury or discomfort during training and seek medical attention if necessary. Incorporate strength training, stretching, and cross-training activities into your routine to improve muscle strength and flexibility, reducing the risk of injury.
Weather Conditions:
Be prepared for varying weather conditions on marathon day. Dress appropriately for the temperature and humidity, and adjust your pace and hydration strategy accordingly.
Medical Assistance:
Medical aid stations will be available along the marathon route to provide assistance in case of emergencies or medical issues. Familiarize yourself with the location of these stations and seek help if needed.
Emergency Contact Information:
Carry identification and emergency contact information with you during the marathon. Make sure your loved ones know your whereabouts and how to reach you in case of an emergency.
Listen to Your Body:
Pay attention to warning signs such as dizziness, shortness of breath, chest pain, or nausea during the marathon. If you experience any symptoms of distress, stop immediately and seek medical attention.
Enjoy the Experience:
Most importantly, enjoy the journey of participating in the marathon! Celebrate your accomplishments and embrace the camaraderie of fellow participants as you cross the finish line.
Remember, your health and safety are paramount. We wish you a successful and fulfilling marathon experience.
We would like to thank the Government of Uttar Pradesh, the Municipal corporation, Lucknow police, MSRDC and IPRS for their tremendous support for the Lucknow Health Run 2024
To ensure a Hassel free commute for the people travelling in Lucknow on 20st October 2024, we request you to go through the traffic advisory. (Link of pdf approved by government)
Application Fee | ₹ 1250 |
GST | ₹225 Exclusive of GST @18% |
Total | ₹ 1475 |
The registration fee paid is exclusively for your race category participation in the Lucknow Health Run 10K, 2024. The registration fee is not, in part or full, payable for any offers/promotions/ discounts/goodies/ tee, etc. These, if offered, will be by event sponsors/partners/ brands through the Event Promoter separately.
PAYMENT MODES:
* UPI Payment (Can only be used during online registrations)
* Credit Card and Debit cards (Can only be used during online registrations)
* Net Banking (Can only be used during online registrations)
Note:
1) All cheques and demand drafts to be drawn in favor of “Innovation Welfare Society. LTD”.
2) On the reverse of the cheque/demand draft, write your group’s name, the number of entries in each race category, and the contact details of the group’s SPOC.
We're thrilled that you're interested in participating in the upcoming marathon! To make the application process as smooth as possible, please follow these simple steps:
1. Visit our Official Registration Form.
2. Fill All Correct Details ( Complete the Online Registration form with Accurate and Up-to-Date Information. Be Sure to Provide all Required Details, including your NAME, CONTACT Information, Emergency CONTACT and ext. ).
3. Select the Desired Run Category (e.g., FUN RUN, ..., 10K, etc.) and click on the "SUBMIT" button.
4.. Review the Terms and Conditions of participation carefully before proceeding with your registration. By submitting your application, you agree to abide by all event rules and regulations.
5. click on the "SUBMIT" button.
=> Choose your Preferred Payment Method and Follow the Instructions to Complete the Registration Process. Payment Options may Include Credit/Debit card, or other Secure Online Payment Gateways.
=> Once your Registration is Confirmed, you will receive a Confirmation Email with Important Event Details, including your Participant BIB Number, Race Day Schedule, and any Additional Information you may need to know.
We are thrilled to have you join us for the upcoming Lucknow Health Run! Your commitment to participating in this event demonstrates your dedication to health and fitness. Before you lace up your running shoes, please review the health-related confirmation criteria below to ensure a safe and enjoyable marathon experience:
Medical Clearance: Your health and well-being are our top priority. All participants are required to provide medical clearance from a licensed healthcare professional confirming that you are physically fit to participate in the marathon. This clearance should be obtained within [specified timeframe] before the event and submitted to our medical team as per the provided instructions.
Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance during the marathon. We strongly encourage you to hydrate adequately in the days leading up to the event and during the race itself. Additionally, fuel your body with nutritious meals and snacks rich in carbohydrates, proteins, and healthy fats to sustain your energy levels throughout the race.
Preparation and Training: Participating in a marathon requires adequate preparation and training to minimize the risk of injury and ensure a successful outcome. Prior to the event, engage in a structured training program tailored to your fitness level and running goals. Incorporate a combination of long runs, speed work, and cross-training activities to build endurance and strength.
Rest and Recovery: Rest and recovery are integral components of any training regimen. Listen to your body and prioritize adequate rest between training sessions to allow for muscle repair and recovery. Avoid overtraining and excessive physical exertion in the days leading up to the marathon to prevent fatigue and potential injury on race day.
Health Monitoring: Pay close attention to your body's signals and monitor your health
Group Registration:
Uniformity in Race Category:
Payment Process:
Group Size Limit:
Participant Communication:
Race Day Coordination:
Race Etiquette and Conduct:
Emergency Procedures:
Compliance with Rules:
Note: Some discount may be given on the group application. Check our social media handles for the coupon codes.
Before you register for the event, please carefully review the following entry rules and regulations:
Eligibility:
Registration:
Health and Fitness:
Race Etiquette:
Timing and Results:
Safety and Security:
Course Conditions:
Cancellation and Refunds:
By registering for the Lucknow Health Run, participants acknowledge and agree to abide by the above rules and regulations. Failure to comply with these guidelines may result in disqualification or removal from the event.
Every participant who participates in the race are entitled to the following:
Finishers Category | Female | Male |
Winner | ₹ 21000 Cash + Gift Hamper + Gift Voucher | ₹ 21000 Cash + Gift Hamper + Gift Voucher |
2nd Runner up | ₹ 11,000 Cash + Gift Hamper + Gift Voucher | ₹ 11,000 Cash + Gift Hamper + Gift Voucher |
3rd Runner up | ₹ 5000 Cash + Gift Hamper + Gift Voucher | ₹ 5000 Cash + Gift Hamper + Gift Voucher |
1. Race results announced on race day will be ‘provisional’. Final results and entitlement to prize money shall be subject to the rules mentioned herein and the Race Regulations.
2. Only those 10K runners, who come first to the end point and who fall within the finish positions as indicated in the Prize Money Structure, will be entitled to prize money in their respective age groups and gender.
3. Finish positions of the Open 10K age categories (age as on 27.04.2024),18+ above, for prize money entitlement shall be based on finish times & who crosses the finish line first.
4. To be entitled to timing and rankings, and not forego the same, runners must cross the finish line from the declared official start time.
5. In addition to the above, entitlement to finish positions and Prize Money winnings are also subject to –
6. Runners found to have interchanged their running number bib and/or bib tag with others, will be disqualified from the competition. Such runners shall not be entitled to any timing or prize money (where applicable).
7. Prize winners declared may be required to submit further proof of identity/age, as may be required by the Promoter, for disbursement of prize money, failing which the Event Promoter may, at its sole discretion, withhold disbursement or disqualify the said participant from competition.
8. Timing results: Where the timing result of an Open 10K runner with respect to his/her gender and/or age, is required to be updated online. Requests received after ( ) will not be entertained.
1. Date: Sunday, 20th October 2024
2. Starting Point: Gate Number 1, Janeshwar Mishra Park, Gomti Nagar
3. Race Category Distance: 10 kilometers
Registration Dates:
Registration opens: Thursday, February 1st, 2024, 7:00 AM IST
Registration closes: Friday, October 10th, 2024, 11:59 PM IST or as soon as running places are filled, whichever comes earlier.
Important:
Participation confirmation subject to:
(a). Applicant Fulfilling Minimum Age Eligibility – Completed 18 Years of Age (born on or before 27.04.2007).
(b). The Open 10K { Link will be pest for the confirmation criteria.}
(c). Entry rules and regulations. { Link will be pest }
In Order to Collect Running Number BIB from the BIB Expo – 2/606 Vikas Nagar Sector 2 Lucknow Ground Floor, Lucknow – 226022 (Thursday, 17th October 2024), Participants will need to choose their BIB Collection Time Slots. Slots will be Assigned on a First-Come, First-Served Basis.
All Finishers of the Open 10K Race Category will get the Finisher Medal Post their Run on Race Day (Please Collect your Medal before Leaving the Venue; Medals will not be posted to Individual Runners if they fail to Collect on the Race Day.). While Provisional Results will be available by 5pm on Race Day, Timing Certificates of Open 10K Finishers will be Available for Download from www.lucknowhealthrun.com 21 Working Days from Race Day.
Race Category | Call time | Assemble point | Start time | Pre holding area | Start point | Endpoint |
10k | 5:00 am | 5:15 am | 5:35 am | Janeshwar Mishra Park | Gate No. 1 | Gate No.1 Janeshwar Mishra Park |
Expo dates and Timings:
23rd and 24th October 2024 from 11:00 AM to 7 PM
Expo Venue address: Phoenix Plassio, Lucknow
Running number bibs must be collected by all participants from the BibExpo 2024 from 23rd and 24th April 2024. For this edition, participants will be given options to choose their bib pick-up time slot; overseas and outstation participants will get a slot preference for Saturday 27th April 2024. Slots will be assigned on a first-come, first-served basis.
Documents to carry at the Bib Expo 2024 for bib collection:
Important: No running number will be posted to individual mailing addresses for whatever reasons. Further, no bibs number will be handed over to any participant post the declared closing hours of the BIB Expo 2024 – by 5 p.m. on the given date.
Here's how we're implementing optimal water solutions to ensure a successful race for runners while minimizing our environmental impact:
Water Stations:
Ground: Start your race well-hydrated by grabbing a bottle at the entry point.
Entry Point – Gate Number 1 Janeshwar Mishra Park
Gate number 5 After 2 km
On G20 Road
Post-Finish – G 20 Road
There's also a dedicated water refilling station located within the route.
Avoid Littering:
Your health and well-being are our top priorities as you prepare to participate in the upcoming marathon. To ensure a safe and enjoyable experience for all participants, we have compiled the following medical advisory.
Physical Fitness:
Before registering for the marathon, it is important to assess your physical fitness level and consult with a healthcare professional, especially if you have any underlying medical conditions or concerns.
Training:
Proper training is essential for marathon preparation. Gradually increase your mileage and intensity over time, and listen to your body to prevent overtraining and injuries.
Hydration and Nutrition:
Stay properly hydrated before, during, and after the marathon. Drink water regularly and replenish electrolytes as needed. Maintain a balanced diet rich in carbohydrates, proteins, and healthy fats to fuel your body for the long distance.
Rest and Recovery:
Adequate rest and recovery are crucial for marathon training. Make sure to get enough sleep each night and incorporate rest days into your training schedule to allow your body to recover and prevent burnout.
Injury Prevention:
Pay attention to any signs of injury or discomfort during training and seek medical attention if necessary. Incorporate strength training, stretching, and cross-training activities into your routine to improve muscle strength and flexibility, reducing the risk of injury.
Weather Conditions:
Be prepared for varying weather conditions on marathon day. Dress appropriately for the temperature and humidity, and adjust your pace and hydration strategy accordingly.
Medical Assistance:
Medical aid stations will be available along the marathon route to provide assistance in case of emergencies or medical issues. Familiarize yourself with the location of these stations and seek help if needed.
Emergency Contact Information:
Carry identification and emergency contact information with you during the marathon. Make sure your loved ones know your whereabouts and how to reach you in case of an emergency.
Listen to Your Body:
Pay attention to warning signs such as dizziness, shortness of breath, chest pain, or nausea during the marathon. If you experience any symptoms of distress, stop immediately and seek medical attention.
Enjoy the Experience:
Most importantly, enjoy the journey of participating in the marathon! Celebrate your accomplishments and embrace the camaraderie of fellow participants as you cross the finish line.
Remember, your health and safety are paramount. We wish you a successful and fulfilling marathon experience.
We would like to thank the Government of Uttar Pradesh, the Municipal corporation, Lucknow police, MSRDC and IPRS for their tremendous support for the Lucknow Health Run 2024
To ensure a Hassel free commute for the people travelling in Lucknow on 20st October 2024, we request you to go through the traffic advisory. (Link of pdf approved by government)
Application Fee | ₹ 1250 |
GST | ₹225 Exclusive of GST @18% |
Total | ₹ 1475 |
The registration fee paid is exclusively for your race category participation in the Lucknow Health Run 10K, 2024. The registration fee is not, in part or full, payable for any offers/promotions/ discounts/goodies/ tee, etc. These, if offered, will be by event sponsors/partners/ brands through the Event Promoter separately.
PAYMENT MODES:
* UPI Payment (Can only be used during online registrations)
* Credit Card and Debit cards (Can only be used during online registrations)
* Net Banking (Can only be used during online registrations)
Note:
1) All cheques and demand drafts to be drawn in favor of “Innovation Welfare Society. LTD”.
2) On the reverse of the cheque/demand draft, write your group’s name, the number of entries in each race category, and the contact details of the group’s SPOC.
We're thrilled that you're interested in participating in the upcoming marathon! To make the application process as smooth as possible, please follow these simple steps:
1. Visit our Official Registration Form.
2. Fill All Correct Details ( Complete the Online Registration form with Accurate and Up-to-Date Information. Be Sure to Provide all Required Details, including your NAME, CONTACT Information, Emergency CONTACT and ext. ).
3. Select the Desired Run Category (e.g., FUN RUN, ..., 10K, etc.) and click on the "SUBMIT" button.
4.. Review the Terms and Conditions of participation carefully before proceeding with your registration. By submitting your application, you agree to abide by all event rules and regulations.
5. click on the "SUBMIT" button.
=> Choose your Preferred Payment Method and Follow the Instructions to Complete the Registration Process. Payment Options may Include Credit/Debit card, or other Secure Online Payment Gateways.
=> Once your Registration is Confirmed, you will receive a Confirmation Email with Important Event Details, including your Participant BIB Number, Race Day Schedule, and any Additional Information you may need to know.
We are thrilled to have you join us for the upcoming Lucknow Health Run! Your commitment to participating in this event demonstrates your dedication to health and fitness. Before you lace up your running shoes, please review the health-related confirmation criteria below to ensure a safe and enjoyable marathon experience:
Medical Clearance: Your health and well-being are our top priority. All participants are required to provide medical clearance from a licensed healthcare professional confirming that you are physically fit to participate in the marathon. This clearance should be obtained within [specified timeframe] before the event and submitted to our medical team as per the provided instructions.
Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance during the marathon. We strongly encourage you to hydrate adequately in the days leading up to the event and during the race itself. Additionally, fuel your body with nutritious meals and snacks rich in carbohydrates, proteins, and healthy fats to sustain your energy levels throughout the race.
Preparation and Training: Participating in a marathon requires adequate preparation and training to minimize the risk of injury and ensure a successful outcome. Prior to the event, engage in a structured training program tailored to your fitness level and running goals. Incorporate a combination of long runs, speed work, and cross-training activities to build endurance and strength.
Rest and Recovery: Rest and recovery are integral components of any training regimen. Listen to your body and prioritize adequate rest between training sessions to allow for muscle repair and recovery. Avoid overtraining and excessive physical exertion in the days leading up to the marathon to prevent fatigue and potential injury on race day.
Health Monitoring: Pay close attention to your body's signals and monitor your health
Group Registration:
Uniformity in Race Category:
Payment Process:
Group Size Limit:
Participant Communication:
Race Day Coordination:
Race Etiquette and Conduct:
Emergency Procedures:
Compliance with Rules:
Note: Some discount may be given on the group application. Check our social media handles for the coupon codes.
Before you register for the event, please carefully review the following entry rules and regulations:
Eligibility:
Registration:
Health and Fitness:
Race Etiquette:
Timing and Results:
Safety and Security:
Course Conditions:
Cancellation and Refunds:
By registering for the Lucknow Health Run, participants acknowledge and agree to abide by the above rules and regulations. Failure to comply with these guidelines may result in disqualification or removal from the event.
Every participant who participates in the race are entitled to the following:
Finishers Category | Female | Male |
Winner | ₹ 21000 Cash + Gift Hamper + Gift Voucher | ₹ 21000 Cash + Gift Hamper + Gift Voucher |
2nd Runner up | ₹ 11,000 Cash + Gift Hamper + Gift Voucher | ₹ 11,000 Cash + Gift Hamper + Gift Voucher |
3rd Runner up | ₹ 5000 Cash + Gift Hamper + Gift Voucher | ₹ 5000 Cash + Gift Hamper + Gift Voucher |
1. Race results announced on race day will be ‘provisional’. Final results and entitlement to prize money shall be subject to the rules mentioned herein and the Race Regulations.
2. Only those 10K runners, who come first to the end point and who fall within the finish positions as indicated in the Prize Money Structure, will be entitled to prize money in their respective age groups and gender.
3. Finish positions of the Open 10K age categories (age as on 27.04.2024),18+ above, for prize money entitlement shall be based on finish times & who crosses the finish line first.
4. To be entitled to timing and rankings, and not forego the same, runners must cross the finish line from the declared official start time.
5. In addition to the above, entitlement to finish positions and Prize Money winnings are also subject to –
6. Runners found to have interchanged their running number bib and/or bib tag with others, will be disqualified from the competition. Such runners shall not be entitled to any timing or prize money (where applicable).
7. Prize winners declared may be required to submit further proof of identity/age, as may be required by the Promoter, for disbursement of prize money, failing which the Event Promoter may, at its sole discretion, withhold disbursement or disqualify the said participant from competition.
8. Timing results: Where the timing result of an Open 10K runner with respect to his/her gender and/or age, is required to be updated online. Requests received after ( ) will not be entertained.