Doing a 5K time run can add a new level of challenge and interest to your life. Don’t be daunted by the distance. If you feel demotivated by the confining walls of your gym, running in the open air can be the fix you need. Running this marathon can burn up to 1,000 calories in a single race! Running for a 5KMs marathon can be strenuous, but when you have beautiful views surrounding you, it becomes a lot easier to bear. Experience the atmosphere of camaraderie where all runners support each other and develop new friendships. One of the benefits of running a marathon is that it can be very therapeutic, especially if you lead a highly stressful lifestyle. Exercise leads to a surge of endorphins, the ‘feel-good hormones’, in your body.
This is why, even after running long distances, at the end of the marathon, you feel elated instead of drained.
There’s nothing more rewarding than accomplishing a large goal you set.
Stroll. Run. Get your Medal. Create Memories. Above All Have Fun!!
It doesn’t matter if you finish last. You are still a marathoner and are part of an elite club of people that have completed 5 KMs